Case Study: How Tatum went from Socially Anxious to Rocking the Sh** out of Conversations

Imagine struggling with social anxiety and awkwardness on a personal level, while being an entrepreneur who has to pitch yourself and your business for a living.

Now imagine that within a few weeks you transformed your social skills and perspective, so much so that you could "rock the shit out of conversations."  

That's exactly what Tatum, a former student, and self-described introvert in her mid-20's faced. Today I want to share her story.

Tatum knew that she had to improve her social skills...

I need a lot of help with improving my social skills to pitch myself and my company. It’s nerve wracking and it gives me anxiety attacks when I try to do it. 

I also want to improve my conversations and communication with people in my everyday life."

Tatum struggled to be her true self in conversations without making other people feel uncomfortable.

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Why Feeling Left Out Leads to Eating Chocolate Chip Cookies

Socializing has such a huge impact on our lives. There are the obvious ones like:

  • Feeling connected and in “in groups” helps stave off depression, sickness and increasing our life spans
  • Being connected to important and exclusive information can help us when it comes to improving our careers, business and career advancement
  • Being comfortable socializing helps us make new friends, romantic connections and build a social circle of people who support and love us

But there are also the less obvious ones like:

  • How feeling left out can lower your self-control
  • How feeling left out can lower your willpower and lead to eating more
  • How feeling left out can make you less likely to help others
  • How socializing can affect your willpower

In a guest post I published for Willpowered, I shared 8 tips that you must know before your next social event.

Click here to learn the 8 willpower tips you must know before your next social event.


I’ll share:

  • How to pay more attention in conversations you’re having
  • How to appear more charismatic to people you just met
  • How to boost your confidence instantly
  • How to excuse yourself from conversations you don’t like
  • The link between feeling left out and gorging on chocolate chip cookies

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Ben Franklin’s Best Social Skill Hacks (and how to do them)

It always helps to learn from the best. If you want to achieve something spectacular, wouldn’t you want to emulate the best? Enter Ben Franklin, one of the most influential men in history.

Ben Franklin Meme

Ben Franklin was a “G” in his day. He was an entrepreneur, inventor, businessman, politician, and his adept social skills helped America gain independence from the British.

Today I want to share three social skill hacks that Ben Franklin used to go from a poor family of 17 kids to one of the most legendary Renaissance men that ever lived.

1. Ben Franklin worked on being likable

Ben Franklin was known for his social prowess. He knew how to make friends out of enemies and like any great politician, how to persuade people to his side of an argument. But this didn’t come naturally to him, it was something he systematically worked on.

In his autobiography, Franklin shares that a friend of his gave him some invaluable feedback. His friend basically told him he was cocky, “overbearing” and “insolent” were the exact words. Did Ben get defensive?

Not one bit. Instead, he iterated and improved.

Ben Franklin was your modern-day productivity nut. He came up with 12 virtues that he wanted to live by and practiced them weekly, he kept a journal to track each virtue he was working on along with any actions that were not in accordance.  It was upon this feedback that Franklin added a thirteenth virtue, humility.

One of the ways he worked on his humility was by changing his everyday language.

He said, “I even forbid myself…the use of every word or expression in the language that imported a fixed opinion, such as certainly, undoubtedly…and I adopted, instead of them, I conceive, I apprehend it, I imagine a thing to be so…”

He realized that people don’t like getting interrupted, proven wrong, or talked down to so he made the necessary adjustments and it paid off.  His conversations became more pleasant, he found it easier to persuade people and he even mentions that it made up for his lack of public speaking skills.

Another helpful nugget we can take away from Ben Franklin is the Ben Franklin Effect. Franklin had a nemesis, a politician that tried to tarnish his image publicly. Rather than taking revenge, Franklin used a counter-intuitive approach. He simply asked this man for a favor. He was a pretty influential person in the community, someone Franklin knew would be beneficial to be on good terms with. He possessed a rare book that Franklin wanted to borrow, so he simply asked him for it.

The enemy obliged and lent the book to Franklin. After reading the book Franklin promptly returned it with a “thank you” note. Immediately following this transaction, the man approached Franklin for the first time ever, they spoke and became friends for a lifetime!

Franklin understood the psychological phenomena that humans have, we like to act in accordance with our beliefs. Franklin was able to take advantage of this and created cognitive dissonance for his nemesis. The rival had to rationalize his behavior of lending the book against his opinion of not liking him. He had to “believe” that Franklin was likable enough to share the book with. You wouldn’t lend a book to someone you don’t like right? After convincing himself that Franklin must be a good enough guy, they became fast friends.


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The “Dirty Little Secret” to Social Skills

Wondering what the “dirty” little secret to improving your social skills is?

It’s kind of strange, but I think I’ve figured it out. It’s improving what’s in your mind. See, what you think in your mind shows in your verbal and non-verbal cues when you’re communicating.

Think about it. Have you ever had a really crappy day at work? You finally get home and your roommate innocently asks you a simple question. Instead of answering them like a normal human being…you SNAP! You answer their question in a raised voice, making them feel silly for even asking how your day was.

How rude! (as they used to say on my fav TV show Full House). Oops, I just dated myself…

Anyways, why did you act this way? Your stressful day at work primed your brain into a frenzy. Since you didn’t mentally reset before you came home you brought that baggage with you.

You probably didn’t have the time to internalize any presence or positivity during your busy day so you ended up snapping even though your roommate did nothing wrong.

This is why I focus on tackling your inner-psychology before getting into the tactics of communication. What good does it do if you know how to start a conversation but people perceive you to be angry or standoffish? They won’t even want to talk to you in the first place!

This is where the power of the mind comes in. Today I want to share 3 Zen Principles that you can immediately use to gain some mental clarity every single day.


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Are you Infuriating my Single Girlfriends? 4 Texting Tips Every Guy Should Know

Are you one of those guys that my single girlfriends hate texting with? (Note: If you’re female you’ll still like this and will also benefit from the tips)

Let me tell you a story that I’ve heard many times over from single people trying to date.

A girlfriend of mine Kelly, meets a guy named Greg on an online dating site, they both “like” each other, message a bit and finally exchange numbers.

What happens next?

The same exact thing that just happened through the dating site, more messaging.

Texts, texts and more texts. Instead of getting to the point, this messaging exchange lasts days. They are talking about everything under the sun, except the most important thing… dating!

Greg thinks things are going well as the banter continues, but here’s what Kelly is really thinking:

  • Why are we bantering about non-sense? Get to the point! We can talk about all this stuff….over a date. (I totally agree)
  • Well I met him on a dating site so he probably has dates lined up all week with other girls. (mmmm, probably not)
  • He’s not serious about dating or getting into a relationship. (not necessarily)
  • What a loser. If he can’t ask me out, I don’t want to waste my time texting. (partially right. The sad part is he may be a really great guy, but she’ll never know).

While you may think that asking questions about how their day was or what they’re up to this weekend without inviting them to do anything is innocent, you’re actually frustrating the heck out of the other person!

Now let’s be clear, this is something both males and females get wrong and either of the sexes can step up to the plate and initiate a date.

For those of you who struggle with turning dialogue into dates and find that offline or online “matches” just fizzle by the wayside, I want to offer a few texting tips you can use to increase the odds of a response and a date!

Tip #1: Stop being lazy and stand out

Perhaps you don’t put in a lot of thought or energy into how you communicate. This could be because you’re unsure of how to communicate, you don’t have a lot of dating experience or you just don’t think it’s important.

Please don’t take the easy way out. Of course it’s easy to start a text conversation by saying “hey” and then waiting for a response. But is that really the way you want to portray yourself?

Of course not! The way you communicate is important, when you’re texting the words you use are the only chance you have to show who you are and it makes a huge difference in the way you’re perceived.

When you’re texting, the only mode of communication you really have are your words so choose them wisely. It’s easy to say “hey wassup” or if they ask how you’re doing you may say “fine, u?”

But what do people who stand out do?

They use language that elicits emotions.

The other day I hopped in an Uber. I asked the driver how he was doing and he emphatically said “Glorious!” that got a smile out of me even though I was in a hurry to get to work.

Using colorful language is a great way to stand out and also show that you’re putting some effort into the exchange. Compare these two text invitations for a date on Saturday night:

“Hey Kelly, wanna grab dinner tomorrow at this great Thai restaurant?”


“Hi Kelly! Wanna grab dinner at this amazing Thai restaurant tomorrow? Their food is superb, I know you like spicy and their food will knock your socks off.”

Do you see how the second text used fun words like “amazing” and “superb” along with a metaphor “the spice will knock your socks off” that gave it some color?

The second text brings some imagination and fun into an otherwise boring conversation and increases your odds of a response. So don’t be lazy, the next few tips will help you come up with texts that are thoughtful and interesting.


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How to Invite People to Hang Out (and get them to say “yes”)

Do you struggle to do things that interest you, with people that interest you?

Everyone wants to do fun stuff with people that they like, it’s part of human nature. The social connections in our life turn the monotonous into spontaneous and memorable!

Think about how someone at school who you grew close with improved your experience there. How about those times you watched a movie with a friend and had a fascinating conversation about it afterwards?

Having multiple, meaningful relationships is the true spice of life. Social connections help us feel included and appreciated. It’s part of our human evolution.

Our ancestors relied upon being part of the “pack” in order to get access to food and shelter, being ostracized from the group meant death. In fact when we are ostracized, our brain triggers the same part of our brain that goes off when we feel physical pain.

This feeling is so strong that in a controlled experiment of a multi-player game, the subjects were found to prefer to be “included” rather than excluded, even if it meant losing money! So regardless of if they won or lost money, they always defaulted to wanting to be included even though it didn’t make economic sense.

Now at this point in society, we won’t physically die if we’re not part of the pack, but think about how it makes you feel mentally and psychologically.

If you’ve asked yourself these questions, you may want to stick with me here:
  • How can I establish deeper relationships with people?
  • I don’t wanna talk to people just for the sake of “small talk.” What’s next? 
  • I want to build a social circle to do fun things with, where do I start?
  • I don’t go out because no one ever invites me to do anything. What do I do?

Today I’m going to answer these questions, share a word-for-word script, and principles that will help you do the things you want to do, with people you want to do them with.

Trust me this stuff works. I used these same principles to make friends in a brand new city I moved to where I didn’t know anyone. I built such strong friendships that a few of these folks who I only knew for a few months even came to my wedding!

I know I want to build my social circle, but where do I start?

The answer is simple, you have to start cultivating relationships.

It sounds cheesy, but relationships are like trees. You have to plant them, care for them and maintain them. If you do, the “fruits” of your labor will translate into having people to hang out with on weekends, share experiences with, and form a group of people in your life who you can turn to when you need support.

It all starts with getting to know people on a deeper level, and you do this by hanging out with them. The reason why this works is because you both commit your time and energy to each other and it naturally builds a meaningful relationship.

Think about it this way: Have you ever had an experience of befriending a coworker? You may have started as acquaintances at work…but when you hung out outside of that environment, it took your friendship to the next level. Didn’t that relationship evolve way faster compared to coworkers who you didn’t hang out with outside of the office?

It did for me. Some of the greatest friends in my life have been people I met through work years ago and hung out with outside of those confines.

The reason why those friendships remained strong even after we all moved companies was simple: we did stuff together. We’d hang out on weekends, grab drinks after work, and celebrate birthdays. We had a shared history that created a bond we didn’t want to lose.

See humans are hard-wired to avoid losses. In fact, people would rather not lose something, than gain something. It’s called loss aversion and it also applies to relationships.

You can build relationships worth keeping too.

Remember it’s not other people’s jobs to decide that you’re “good enough” to hang out with, it’s up to you to decide who you want to hang out with.

So how do I take the first step?

In the last post we talked about some basic principles you can use when inviting someone out. It doesn’t matter if you’re doing it in person or via email, phone, etc. the principles hold true.

In general, people want to hang out with other fun people (be cheerful), they don’t want to think a lot (give them some choices on days/times/venues and keep it casual), and they don’t want to hang out with desperate people who feel sorry for themselves.

Let’s jump into a word-for-word script you can use:

Hey X,

Hope you’re doing well! [Reason] I’m gonna be in your neighborhood on [proposing a day and time] Friday afternoon around 2pm.

I wanted to see if you had some time to [keep it casual] grab some coffee and catch up at the [easy and casual venue] closest Starbucks to you. [cheerful + reason] Just wanted to say hi and see what you’re up to these days! 

[not desperate] If you’re busy Friday, no biggie,  just let me know a few days that work well for you in the next 2 weeks so we can set something up.

Have a great day!


Why does this work?

The short answer is that it makes it easy for the other person to say “yes.” But in “Social Tiger Mom” style, let’s dive deeper:

1. Reason- you’re giving them a reason to hang, whether it’s good or not doesn’t matter. People value their time so you want to let them know the value they’ll be getting in exchange for it. Maybe there’s a band you know they like that’s having a concert or in this example you just wanted to catch up

2. Propose some days/times- in this example I only gave one choice, but you can give 1-3 choices of days or times. Don’t give them too many options, when people face many choices they get overwhelmed. This is called the paradox of choice. You also remove the cognitive load of them having to come up with a few days/times. If you want to invite someone to a specific event (like a concert) that’ll make this part even easier.

3. Keep it casual– you want to keep the barriers low, so don’t invite them to a VIP club where neither of you aren’t guaranteed to get in. If you have an exclusive invite to a party or venue, that’s awesome…leverage it! But if it’s a general meet up, coffee, drinks or a meal will do

4. Easy venue- if you’re not picky on venue you can propose one or let them decide one that works well for them. Most people have “go-to” places in their neighborhood so it will be a bit easier for them to decide that piece. Otherwise, pick something centrally located to both parties

5. Cheerful- notice how the tone of the note is upbeat and not desperate. At the end I give them an quasi “out” if they can’t make it. People don’t want to hang out with a sour puss and they also don’t want to feel bad if they can’t make it

Take action

Now it’s time to start asking people to hang out.

Want an eBook that shows you how to AVOID awkward conversations once you hang out?


Subscribe & get your eBook now!

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Does my 91 year-old Grandma have a better social life than you?

I recently came back from an amazing trip in the Philippine islands and Bali.

The purpose of the trip was to visit my 91 year-old Grandmother (aka “Lola”) in Manila, but we couldn’t resist hitting a few more locations after a 16 hour flight.

We dragged Lola everywhere with us…and she kept up! Here she is killin’ a bowl of ice cream, isn’t she adorable?

Lola eating ice cream

I was stunned at her stamina given the many boat rides, bumpy roads, temples and islands we visited. When we finally had a respite at her home in Manila I asked her how she kept up. She said she was just having fun but felt “out of her routine.”

She was right, we totally switched things up on her. We had taken over her home, went out to eat constantly and took her to explore Asia with us!

My first thought was, “Alright Lola, calm down. What routine? You’re 91 years-old! Don’t you just sit at home and watch soap operas?”


Well, clearly I was wrong when I learned that she has a pretty busy social calendar:
  • Bible study group every Tuesday night
  • Church all afternoon every Sunday
  • Weekly visits to the theater and Shangri-La hotel to watch a small orchestra play

Well here’s what’s interesting…. I dug deeper and asked my Lola about the importance of all these social events.



Turns out that my Lola actually credits her memory, upbeat attitude and stamina to staying socially active. She makes it a point to keep up with her personal connections like family, friends and neighbors especially after my Grandfather passed away. She says that it helps “keep her going.”


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Ever wonder how those “smooth talkers” in life always seem to get ahead? (you can too)

Do you watch those people who always seem to get ahead in life by “sweet-talking” and curse them? They’re the people who negotiate at the flea market or who get promoted faster than you even though you’re way smarter than them.


Sure, some of those people are annoying like the person at the airport arguing for 20 minutes to try to upgrade their Economy seat for free while you’re waiting in line behind them…


But some of those people truly get ahead in life. They may get promoted faster, they may get a discount on their cable bill, or they may be dating the person you want to date!


Because they asked. 


Why did they ask?


Let’s dive into that. So what’s going on behind the scenes when someone is asking for something?


People who ask have a different mindset. They see the world in a very different way.  They don’t feel ashamed to ask because here’s what they think: What’s the worst that can happen?!


Look, I’m not going to try and force you to ask for outrageous things (at least not yet 🙂 but what I do want you to do is to think about some of your mindsets in life so you can also start “getting ahead.”


How do you identify and change your mindsets?


First and foremost I always like to start with yourself. By identifying some of your toxic mindsets you can then transform them into mindsets that work for you.

Let’s use a 2-step process called Transforming Toxic Mindsets.


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7 Tips to Beat Fear from a Man who PURPOSELY Gets Rejected

This is the second post of a two-part series about Jason Comely, someone who faced crippling social anxiety and his remarkable story of how he got over it. To read the interview, click here

It always helps to learn from the best. If you want to achieve something spectacular, wouldn’t you want to learn from those who have hit it out of the park?

Some of the most successful people constantly do this. When Tony Robbins (whose businesses are worth over $6 billion) wanted to write a book about personal finance he interviewed and learned from the best in the finance industry like Paul Tudor Jones and Carl Icahn.

Tim Ferriss the NY Times best-selling author, TV show host, and entrepreneur has made a career off of interviewing and studying people who are the best at what they do.

You can do this too and I want to help. Interested?

I want to share a remarkable story about Jason Comely.

It’s a true story of someone who suffered from crippling social anxiety and beat it by doing something someone with social anxiety would never even imagine doing.

Let me paint you a picture of Jason’s former life:

  • He would retreat back to his apartment that he felt was “a cage” on a Friday night because he had no friends
  • He would have to walk away from social situations because his body would feel numb and he’d be short of breath
  • He felt hopeless, frustrated and angry when he’d try to talk to people
  • Jason said he “was mad at himself, with God and the world”

This is Jason’s current life:

  • Let me put it to you this way, you’d never guess he used to struggle with social anxiety
  • He is an active part of his community and is working to help people beat their fear of rejection by a card game he created called Rejection Therapy
  • His story and card game landed him interviews on NPR, numerous blogs and Marie Claire Magazine!

So how’d he do it?

Jason beat his social anxiety by getting rejected on purpose…over and over again.

If you’re interested in hearing the whole story, click here for my 1-1 interview with him.

Modeling people who have achieved what you badly want to achieve is a great way to improve. so today I want to share 7 of the best takeaways from our interview along with actionable tips you can use to beat ANY fear you’re facing in your life.

1. Use “small wins”to propel your success

Small wins are met by setting “micro goals.” Using small wins helps you build momentum and motivation so you can build upon each of the small achievements and start creating larger goals for yourself.


In Jason’s story he was terrified of getting rejected but knew the only way to get over this was to turn it into a game. He started off by asking for small favors like a piece of gum or handing out a flyer and then he made his asks even bigger and more audacious. Starting off small gave him confidence to begin asking for medium and larger sized asks to achieve his ultimate goal of rejection.

Small wins can be attained by setting micro-goals. They must be:

  • Specific
  • Have a deadline
  • Have a small reward tied to the action (not the result)

How to get started:

Come up with 1 or 2 micro goals that you can achieve in the next 10 days. Write them down and be specific. Make them achievable, specific, set a deadline and have a small reward tied to the action itself rather than the result.

Here’s an example:

  • Greet 5 co-workers as soon as I walk into the office in the morning within the next 10 days. If I achieve this I’ll treat myself to a latte on Friday. It doesn’t matter if they greet me back or not, as long as I greet them I’ll achieve my goal

Getting specific will prevent you from making excuses when you want to go after your goals because you’ll know exactly what you should do. It also makes it really easy to measure, you’ll clearly know if you achieved the goal or not.

Giving yourself a deadline will force you to do it sooner than later. Making these goals achievable is vital to boost your confidence and to reduce your fear of failing.

 2. Get to your “aha moment”

Man Reflecting

Have you taken the time to reflect lately? I know this sounds really cheesy, but it’s so necessary. Jason credits self-reflection when he talks about finding his “aha moment.” We always seem to have the music or TV going to distract us and we fail to ask ourselves simple questions that can change our lives.

The questions we ask ourselves shape our lives. If you ask yourself questions that are based in fear you will be afraid. If you ask yourself empowering questions that help you take action, you will be able to make great change.

How to get started:

Just spend 10 minutes this week to write out some answers to these questions:

  • What are you afraid of?
  • What is the biggest “problem” in your life?
  • How can you start taking action NOW?
  • If you solved this problem, what would your life be like?
  • What’s one tiny action step you can take right now?

If you haven’t done this exercise before, I can guarantee your answers will surprise you.


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The Unthinkable Strategy Jason Used to Beat Social Anxiety

Let me tell you a true story about Jason Comely, someone who faced crippling social anxiety:

Jason would feel angry and fearful when interacting with others, he’d get so overwhelmed in social situations physically and mentally, that he’d literally walk away. When talking to people his mind would be racing with endless negative self-talk, he’d feel out of breath, he’d feel a wave of numbness come over his body. He purposely avoided social situations. Can you relate to any of this?

Man walking

He would retreat to his apartment alone, trying to keep himself busy because he had no friends to hang out with. He felt bad for himself. He felt that life was unfair. He was frustrated, angry and hopeless. To top things off, his wife had left him for someone else.

This was a few years ago. If I introduced you to Jason today, you’d have no clue that he once struggled with social anxiety and social confidence.

His story of conquering social anxiety is not only informative, but proves that anyone can get over social hangups and become socially attractive like he is now!

In this candid Q&A We’ll talk about:

  • How he used rejection to get over his fear of rejection and socializing
  • The technique he used to make friends with strangers and feel comfortable in ANY social situation
  • How fear used to control his life, and how he now controls his fear
  • The statement that allows Jason to socialize like a rock star even when his mind is trying to make him feel bad
  • What Jason learned when he visited the most dangerous country in the world and how you can use it to make effective change

This is part one of a two part series. In the second post, I will highlight the key takeaways you can learn from Jason’s experience and how to make them actionable in your own life. Stay tuned.

In the meantime, let’s hear directly from Jason Comely.

Q: Give us an idea of what your socially anxious life used to be like

A: I had just moved to a new city and started a new IT business. I was having problems meeting people and closing clients. I would get panic attacks when I was around people. I’d feel nervous, frustrated, even angry sometimes. My body and mind would react negatively in social situations and I’d literally lose my breath so much so I had no choice but to walk away and leave.

Man typing

I took the easy way out and I’d retreat back to my apartment since I had no friends. I’d do busy work to mask the fact that I had no social life. I was trapped in this comfort zone that felt like a cage.

I was frustrated and hopeless. To be honest, I felt bad for myself. During those dark days I was very angry— at myself, God and the world.

Q: That sounds scary. What did you do about it?

A: I wanted to learn more about this so I started doing some online research and realized that I had severe social anxiety and that I had been dealing with this for years.

I came across a related forum and there was this really nice guy talking about his struggles with social anxiety. In his profile picture he was smiling, but I knew that deep down he was feeling the way I was feeling. He seemed like a guy who had so much to offer but just couldn’t seem to make that connection with other people because of his fear.

I took some time to personally reflect as well. I asked myself: “Why am I so scared?”

Why am I so scared?

I came to the realization that it was a fear of rejection.


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